At its core, a mindful hike gives everyone the opportunity to escape from the “every day”, to slow down, and to consciously focus on fully experiencing the natural beauty that can be found just a few miles from the city. The health benefits of walking in our natural environment are well understood. Being outdoors relieves stress and anxiety, aids with mental fatigue, and boosts creativity and attention, as well as reconnecting us with the beauty of natural England.
Our hiking locations and themes vary with the season. We offer itineraries that focus on the simple enjoyment of nature and discovering new places, as well as those that are more deeply reflective, offering a natural space to de-stress and promote calm and wellbeing.
Depending on your chosen destination and itinerary our qualified guides will provide a carefully curated experience that can include historical and naturalist insights, short individual or group exercises to engage all your senses, space and time to reflect and enjoy the silence, and a chance to connect with like-minded individuals.