10am Morning Hike, Chess Valley – 12 Aug

Date: 12 Aug 2018

Time: 10 am

Meeting Point: Chalfont & Latimer Rail Station

Duration: This beautiful mindful hike will last for 90 minutes – 2 hours.

Our mindful hike at Chess Valley offers stunning scenery of the rolling hills that sit between the idyllic woodland. This is the perfect place to practice mindfulness – here we use techniques from the Japanese therapy of Shinrin-yoku to truly appreciate our surroundings.  After this hike you will feel engage with nature, serene and refreshed.